<div id="msgcns!BDB5FF1984A7ABA9!1074" class="bvMsg"> <div> 這道帶點海味的炒蔬菜,就是一個"甜"字來形容</div> <div> 加了海帶芽似乎更能帶出蔬菜的香甜! 不妨試試唷!</div> <div> <a href="http://byfiles.storage.live.com/y1pAKVoFMpnHY4ydDVFfgV-Pm-a53UBm9uCvAvR8AKl8G9gzQZulAJDaInCyr8E_k3mRRfPlWBuXrg" target="_blank"><img src="http://byfiles.storage.live.com/y1pAKVoFMpnHY4ydDVFfgV-Pm-a53UBm9uCvAvR8AKl8G9gzQZulAJDaInCyr8E_k3mRRfPlWBuXrg" alt="DSC01705" width="150" height="200" /></a> <a href="http://byfiles.storage.live.com/y1pNFeqI1xteO1sMI4j6nBvBmlCHj8Q5CvoTJ_wkjDNZZiKstc_XCbPkCHRv1TJUpfEfJJSYLrO1wU" target="_blank"><img src="http://byfiles.storage.live.com/y1pNFeqI1xteO1sMI4j6nBvBmlCHj8Q5CvoTJ_wkjDNZZiKstc_XCbPkCHRv1TJUpfEfJJSYLrO1wU" alt="DSC01708" width="267" height="200" /></a></div> <div> 材料:蓮藕1節:切薄片至電鍋先蒸過(外鍋8分滿杯的水)</div> <div> 海帶芽1撮:泡水後瀝乾</div> <div> 紅蘿蔔1小塊:切薄片</div> <div> 鮮香菇2朵:切薄片</div> <div> 黑木耳1朵:切扇型片</div> <div> 鹽.胡椒粉.味醂各適量</div> <div> 作法1.將香菇以油爆香後加入紅蘿蔔炒軟</div> <div> 2.加入木耳及蒸好的蓮藕片炒勻</div> <div> 3.最後再加入海帶芽拌炒後鹽.胡椒粉.味醂調味即可</div> <div> <a href="http://byfiles.storage.live.com/y1pYTCPtG9mT0aYfQk-P-woh0gOS1M--GW09Cl_6g06QJ9C22rC2RmxcDzvNgdwWO_X6ul0lHhakOk" target="_blank"><img src="http://byfiles.storage.live.com/y1pYTCPtG9mT0aYfQk-P-woh0gOS1M--GW09Cl_6g06QJ9C22rC2RmxcDzvNgdwWO_X6ul0lHhakOk" alt="DSC01679" width="150" height="200" /></a> <a href="http://byfiles.storage.live.com/y1pVEP0QESfZ71uYBHnST6GIRuytNmvhRCH2IOxLMDfVSzP8WygqEWvDWfwtdUYliSWQ4C9bEl6XwI" target="_blank"><img src="http://byfiles.storage.live.com/y1pVEP0QESfZ71uYBHnST6GIRuytNmvhRCH2IOxLMDfVSzP8WygqEWvDWfwtdUYliSWQ4C9bEl6XwI" alt="DSC01704" width="150" height="200" /></a> <a href="http://byfiles.storage.live.com/y1pAKVoFMpnHY4ydDVFfgV-Pm-a53UBm9uCvAvR8AKl8G9gzQZulAJDaInCyr8E_k3mRRfPlWBuXrg" target="_blank"></a><a href="http://byfiles.storage.live.com/y1pAKVoFMpnHY4ydDVFfgV-Pm-a53UBm9uCvAvR8AKl8G9gzQZulAJDaInCyr8E_k3mRRfPlWBuXrg" target="_blank"></a><a href="http://byfiles.storage.live.com/y1pNFeqI1xteO1sMI4j6nBvBmlCHj8Q5CvoTJ_wkjDNZZiKstc_XCbPkCHRv1TJUpfEfJJSYLrO1wU" target="_blank"><img src="http://byfiles.storage.live.com/y1pNFeqI1xteO1sMI4j6nBvBmlCHj8Q5CvoTJ_wkjDNZZiKstc_XCbPkCHRv1TJUpfEfJJSYLrO1wU" alt="DSC01708" width="267" height="200" /></a> </div> </div>
動手做 (10)